Punjab Air Quality Index & Realtime Air Pollution
Primary Air Pollutants Punjab
Hourly forecast Punjab
Health Recommendations for Punjab Residents
Based on current air quality: Moderate · AQI 86
UV Index
3.75
Moderate
Use protection if you’re out for extended periods.
Wind
14.6 km/h
Light breeze — leaves rustling gently.
Historical AQI Data Punjab
India’s Major Cities AQI Overview
Most Polluted Cities by AQI India
Explore live air quality data for the most polluted cities in the country.
| Rank | City | AQI | AQI Status | Standard Value | Notify |
|---|---|---|---|---|---|
| 1 | Jodhpur, Rajasthan | 110 | Poor | 8x above Standard | |
| 2 | Delhi, Delhi | 88 | Moderate | 6x above Standard | |
| 3 | Karnal, Haryana | 88 | Moderate | 6x above Standard | |
| 4 | New Delhi, Delhi | 88 | Moderate | 6x above Standard | |
| 5 | Sonipat, Haryana | 88 | Moderate | 6x above Standard | |
| 6 | Ghaziabad, Uttar Pradesh | 87 | Moderate | 6x above Standard | |
| 7 | Hapur, Uttar Pradesh | 87 | Moderate | 6x above Standard | |
| 8 | Meerut, Uttar Pradesh | 87 | Moderate | 6x above Standard | |
| 9 | Aligarh, Uttar Pradesh | 85 | Moderate | 6x above Standard | |
| 10 | Greater Noida, Uttar Pradesh | 84 | Moderate | 6x above Standard |
Health Advice For People Living in Punjab
per day
Breathing the air in this location is equivalent to smoking 1.3 cigarettes a day.
Prevent Health Problems: Understand Your Risks
Punjab · Current air quality: Moderate · AQI 86
Headaches
Risk of Headaches symptoms is Mild when AQI of Punjab is Moderate (51-100).
Signs may include: Pressure or tightness around the forehead and temples, Sensitivity to light or smell, Fatigue or difficulty concentrating.
- Opt for indoor, air with filtration when the AQI is poor.
- Increase fluids and rest from digital screens or intense light if you are migraine-prone.
- If you Use prescribed migraine meds, Keep them accessible.
- Don’t do intense outdoor exercise during elevated AQI periods.
- Do not ignore worsening signs that feel unusual for you.
Disclaimer: The health risks mentioned above are precautionary recommendations based on current AQI levels. While you may not experience immediate effects, prolonged exposure to air pollution can lead to these health issues over time. This is not medical advice. Please consult a clinician if you experience severe, unusual, or worsening symptoms.
Punjab's Major Cities AQI
Explore live air quality pages for major cities in Punjab.
Air Quality FAQs at Punjab
Frequently Asked Questions
About Air Quality
The current real-time AQI (US) level in Punjab is 86 (Moderate). This was last updated recently.
The best AQI (US) level was generally lower during the early afternoon in the last 24 hours.
The worst AQI (US) level typically peaks during early morning or late evening hours due to temperature inversion.
The AQI (US) levels in Punjab have been fluctuating throughout the last 24 hours depending on traffic and weather conditions.
Current AQI (US) levels are moderate for everyone. It's advised to adjust your outdoor activities based on personal sensitivity.