Jammu and Kashmir Air Quality Index & Realtime Air Pollution
Primary Air Pollutants Jammu and Kashmir
Hourly forecast Jammu and Kashmir
Health Recommendations for Jammu and Kashmir Residents
Based on current air quality: Good · AQI 33
UV Index
1.75
Low
Safe to be outside. Minimal UV risk.
Wind
3.4 km/h
Calm or light air — barely noticeable.
Historical AQI Data Jammu and Kashmir
India’s Major Cities AQI Overview
Most Polluted Cities by AQI India
Explore live air quality data for the most polluted cities in the country.
| Rank | City | AQI | AQI Status | Standard Value | Notify |
|---|---|---|---|---|---|
| 1 | Hisar, Haryana | 282 | Severe | 14x above Standard | |
| 2 | Faridabad, Haryana | 212 | Severe | 15x above Standard | |
| 3 | Gurgaon, Haryana | 212 | Severe | 15x above Standard | |
| 4 | Noida, Uttar Pradesh | 212 | Severe | 15x above Standard | |
| 5 | Delhi, Delhi | 202 | Severe | 12x above Standard | |
| 6 | New Delhi, Delhi | 202 | Severe | 12x above Standard | |
| 7 | Sonipat, Haryana | 202 | Severe | 12x above Standard | |
| 8 | Jharsuguda, Odisha | 201 | Severe | 13x above Standard | |
| 9 | Asansol, West Bengal | 193 | Unhealthy | 18x above Standard | |
| 10 | Jhargram, West Bengal | 193 | Unhealthy | 12x above Standard |
Health Advice For People Living in Jammu and Kashmir
per day
Breathing the air in this location is equivalent to smoking 0 cigarettes a day.
Prevent Health Problems: Understand Your Risks
Jammu and Kashmir · Current air quality: Good · AQI 33
Headaches
Risk of Headaches symptoms is Low when AQI of Jammu and Kashmir is Good (0-50).
Potential indicators include: Pressure or tightness around the forehead and temples, Sensitivity to light or smell, Fatigue or difficulty concentrating.
- Prefer indoor, filtered air when the AQI is elevated.
- Drink water and pause from screen time or strong light if you are migraine-prone.
- If you Consider using prescribed migraine meds, Store them accessible.
- Avoid do intense outdoor exercise during poor AQI periods.
- Try not to ignore worsening issues that feel unusual for you.
Disclaimer: The health risks mentioned above are precautionary recommendations based on current AQI levels. While you may not experience immediate effects, prolonged exposure to air pollution can lead to these health issues over time. This is not medical advice. Please consult a clinician if you experience severe, unusual, or worsening symptoms.
Jammu and Kashmir's Major Cities AQI
Explore live air quality pages for major cities in Jammu and Kashmir.
Air Quality FAQs at Jammu and Kashmir
Frequently Asked Questions
About Air Quality
The current real-time AQI (US) level in Jammu and Kashmir is 33 (Good). This was last updated recently.
The best AQI (US) level was generally lower during the early afternoon in the last 24 hours.
The worst AQI (US) level typically peaks during early morning or late evening hours due to temperature inversion.
The AQI (US) levels in Jammu and Kashmir have been fluctuating throughout the last 24 hours depending on traffic and weather conditions.
Current AQI (US) levels are good for everyone. It's advised to adjust your outdoor activities based on personal sensitivity.