Poonch Air Quality Index & Realtime Air Pollution
Primary Air Pollutants Poonch (Jammu and Kashmir)
Hourly forecast Poonch (Jammu and Kashmir)
Health Recommendations for Poonch Residents
Based on current air quality: Moderate · AQI 82
UV Index
1.05
Low
Safe to be outside. Minimal UV risk.
Wind
3.8 km/h
Calm or light air — barely noticeable.
Historical AQI Data Poonch (Jammu and Kashmir)
India’s Major Cities AQI Overview
Most Polluted Cities by AQI India
Explore live air quality data for the most polluted cities in the country.
| Rank | City | AQI | AQI Status | Standard Value | Notify |
|---|---|---|---|---|---|
| 1 | Hisar, Haryana | 282 | Severe | 14x above Standard | |
| 2 | Faridabad, Haryana | 212 | Severe | 15x above Standard | |
| 3 | Gurgaon, Haryana | 212 | Severe | 15x above Standard | |
| 4 | Noida, Uttar Pradesh | 212 | Severe | 15x above Standard | |
| 5 | Delhi, Delhi | 202 | Severe | 12x above Standard | |
| 6 | New Delhi, Delhi | 202 | Severe | 12x above Standard | |
| 7 | Sonipat, Haryana | 202 | Severe | 12x above Standard | |
| 8 | Jharsuguda, Odisha | 201 | Severe | 13x above Standard | |
| 9 | Asansol, West Bengal | 193 | Unhealthy | 18x above Standard | |
| 10 | Jhargram, West Bengal | 193 | Unhealthy | 12x above Standard |
Health Advice For People Living in Poonch
per day
Breathing the air in this location is equivalent to smoking 0.9 cigarettes a day.
Prevent Health Problems: Understand Your Risks
Poonch · Current air quality: Moderate · AQI 82
Headaches
Risk of Headaches symptoms is Mild when AQI of Poonch is Moderate (51-100).
Signs may include: Pressure or tightness around the forehead and temples, Sensitivity to light or smell, Fatigue or difficulty concentrating.
- Opt for indoor, air with filtration when the AQI is poor.
- Increase fluids and rest from digital screens or intense light if you are migraine-prone.
- If you Use prescribed migraine meds, Keep them accessible.
- Don’t do intense outdoor exercise during elevated AQI periods.
- Do not ignore worsening signs that feel unusual for you.
Disclaimer: The health risks mentioned above are precautionary recommendations based on current AQI levels. While you may not experience immediate effects, prolonged exposure to air pollution can lead to these health issues over time. This is not medical advice. Please consult a clinician if you experience severe, unusual, or worsening symptoms.
Poonch's Nearby Cities AQI
Explore nearby city AQI pages around Poonch.
Air Quality FAQs at Poonch, Jammu and Kashmir
Frequently Asked Questions
About Air Quality
The current real-time AQI (US) level in Poonch, Jammu and Kashmir is 82 (Moderate). This was last updated recently.
The best AQI (US) level was generally lower during the early afternoon in the last 24 hours.
The worst AQI (US) level typically peaks during early morning or late evening hours due to temperature inversion.
The AQI (US) levels in Poonch, Jammu and Kashmir have been fluctuating throughout the last 24 hours depending on traffic and weather conditions.
Current AQI (US) levels are moderate for everyone. It's advised to adjust your outdoor activities based on personal sensitivity.